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Have you thought about how your mental health migh

Have you thought about how your mental health might change with the new season?

Even if you love Autumn (🙋 guilty!), changes to daylight hours, temperature and schedules can have an affect on how you feel day-to-day. It's best to start thinking about how to manage and make the most of the season now, so you're prepared for any fallout and avoid disrupting your creative flow and your productivity.

Plus, of course, there's the added bonus that actively managing your approach to the season gives you room to highlight its positives and observe your social media audience's mindset, so content planning for Q4 becomes an easier and more joyful job ☺️

Try these tips to boost your mental health this Autumn:

🍂 PLAN TREATS. You will be so bored of me saying this, but you cannot pour from an empty cup! Top up your Autumn joy by planning a treat or two, whether that's a cosy day off or luxury hot chocolates with pals. I suggest both 😉

🍂 PAUSE FOR MINDFULNESS. Love or hate Autumn, you'll never be worse off for pausing, observing and noting some positives to yourself. This is also so helpful for taking stock on what you need to be posting on social to stay engaged with your audience, but more to the point it's good for your mind.

🍂 OPTIMISE YOUR DESK. Start the season afresh, update your workspace with some cute Autumn stuff and start every day completely present. It's lush 🙌

🍂 KEEP MOVING. Look after yourself with Autumnal walks and whatever active time you can fit into your day. Your brain will thank you.

🍂 REASSESS YOUR SCHEDULE. Notice how your mind and body shifts with the season and schedule your work accordingly. Lean into your most alert/creative times and the times you need rest to optimise how you work without forcing things or burning out.

🍂 GET COSY. Fully commit to your fave knitwear, warm wool throws and satisfying hot drinks. Snuggliness ROCKS, and it's far nicer than resisting that pumpkin spice goodness 😍

Save these cute ideas so it's easy to remember how to thrive and shine this Autumn 💛🧡🤎❤️

Do you know exactly why you’re doing what you’

Do you know exactly why you’re doing what you’re doing?

Another way of putting this is ‘are you absolutely certain of your purpose, and the purpose of your work?’

I love how the idea of a purpose is that it’s entirely our own. It’s weaved together from our individual life experiences, what we want to do between now and retirement (maybe even beyond!) and - my favourite bit - what legacy we leave in the world.

What’s also common is forgetting or being unsure of our purpose. Given the last couple of years we’ve all had and then, for me personally, a series of things that have happened to me this year, I’ve realised my purpose is changing. At first I was scared of this, and then with the help of the excellent new book by @hollytucker of @holly.co, many hours of reflection and embracing some fears, I’ve realised a shift in my purpose is ok.

And here’s the one I really want to communicate to my fellow digital marketers, SMMs and content managers: I see lots of us shying away from defining our purpose because the tools of our work (social media, websites, ads…) can seem futile or in control of us a lot of the time. Here’s the thing though; the work we do, if we’re doing it for the right reasons, is not.

Have you struggled with your purpose before? Have you changed yours or has it always stayed the same? I’m still setting mine in stone so would love to know more about your journey 😊

Heart and Soul has launched its first ever merch p

Heart and Soul has launched its first ever merch product! There’s more to come and they’ll be available on the website very soon.

I have been dying to have a super cute and super sassy little range of affordable items for social media and content types to love and cherish, and bring a bit of fun and colour back into their working lives. Next up: t-shirts 👚👕

What do you think of the Authenticity > Approval mug?

#socialmediamarketing #socialmedia #socialmediamanager #contentcreator #contentmarketing #contentcreation #freelancesocialmediamanager #freelancingwomen #freelance #freelancer #marketingdigital #marketingandadvertising

There's still time to join tomorrow's free online

There's still time to join tomorrow's free online event: Find Your Flow Social Media, Content + Biz Workshop. I can't wait to meet everybody and help get you nice and focus on your big important goals for the rest of this year.

Wondering if it's for you? Everything I go through is perfect for anyone working in a marketing capacity (Social media and content types I'm looking at you) whether self-employed or a full-time 9-5er, and small biz owners who primarily market online.

Use the link in my bio to join the live stream tomorrow morning (you'll need to join the group first). Let's get our sh*t together... together! 😁

Have you heard about next week's free event? I'm

Have you heard about next week's free event?

I'm going to be taking you through my blueprint to getting yourself back in the game this September and into a headspace that helps you focus on your strategy, biz goals and marketing workflow.

We'll spend the hour getting into:

⚡ The central concepts of your business or workplace for the rest of this year.

⚡ Key products and services and the targets attached to them.

⚡ Your development needs.

⚡ Your sales and marketing funnels.

⚡ Marketing focus points.

⚡ Your Quarter 4 task list.

Sound good? Join us on Facebook at 9.30am UK time, Friday 3rd September. Link in bio (just make sure you join the FB group first).

What makes your day happy and healthy? As Markete

What makes your day happy and healthy?

As Marketers, SMM's and Content Creators we wear a lot of hats and we stretch these brains of ours to the absolute max. We need to make sure between being strategic, creative, analytical and eagle-eyed we are really taking care of ourselves to be able to keep doing what we do best. Much of that is down to small but consistent daily habits.

Mine include:

🥯Well balanced meals with lots of veggies and protein (current favourite breakfast: Protein bagel thin with cream cheese, turkey sausages and spinach. DELISH.)

🧊2 litres a day of refreshing cold water. Hydration is literally what keeps my creative juices flowing, I'm a goner without it.

👟 Daily walks stave of depression and anxiety and keep me feeling hopeful.

📚 Switching off for an hour before bed and reading cute fiction about people opening little cafes in France or inheriting a vineyard in Italy helps me sleep better and gives my whirring mind a break.

Talk to me! What little essential things keep your work day happy and healthy?

follow me @heartsouldigi

Contact

hello@heartandsouldigital.co.uk

Copyright © 2018-2020 · Lea Rice Communications | Crafted with ♥ by Branding Chic

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